You’ll accompany Marty and Stu in Hacking Exercise for Health as they walk you through the fundamentals of how your body increases its strength and fitness. Subsequently, they will put that theory into practice by giving you a set of exercises you can perform anywhere and, most importantly, teaching you the skills you need to create your own sessions. Hacking Exercise for Health is a comprehensive resource that offers motivational and useful advice, enjoyable games, opportunities for community involvement, and tasks to help you retain the knowledge you have learned. It can help you make exercise a part of your daily routine, regardless of your hectic schedule.

Renowned exercise physiologists Stuart Phillips and Martin Gibala of McMaster University present you tips on how to get fit, strong, and healthy in less time than you ever imagined after teaching you the startling new science of aerobic fitness and strength-building.

Brief Details:

• Course Subject: Health
• Course Level: Beginner level
• Medium of Instruction: English
• Course Duration: 22 hours (approximately)
• Course Schedule: Self-Paced
• Host Institution: McMaster University
• Presenting Platform: Coursera
• Fee: Free
• Starting Date: Available Now
• Instructor: Martin Gibala and Stuart Phillips
• Certificate: Shareable certificate upon completion
• Eligible Nations: All

Benefits:

After completing this course, you ought to be capable of:

• How to assess the impact that exercise has on your health
• How aerobic exercise helps you become more cardiorespiratory fit
• How strength training enhances your health and produces strength improvements
• How to create a personalized exercise regimen for musculoskeletal and cardiorespiratory health

Skills you will gain:

• Cardiorespiratory
• Nutrition
• Exercise
• Health
• Musculoskeletal

How to Enroll? 

To enroll, just click the enroll now option below, create an account if you haven’t already, and begin your lessons.

Enroll Now

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For further information, please visit the Coursera Website.